Sunday, July 30

Egg-cellent Latte

Your favorite coffee
1 tbs Ghee
1 egg
1-2 drops peppermint oil


1. Pour 2-4 cups of coffee in a blender (depending on how much you would like)
2. Add Ghee, egg and peppermint oil
3. Blend for 1 min.
4. Pour and enjoy!

Tuesday, January 17

Salsa Shredded Chicken

Total Time: 30 min
Required Tools: Instant Pot

4 boneless chicken breast
1 jar of your favorite salsa
1/4 cup of water

1. Wash chicken breast
2. Place chicken, salsa and water in the Instant Pot
3. Press the poultry button, and set the timer to cook for 20 min.
4. When the timers done, let the steam out and place the chicken in a bowl. Shred with two forks.
5. It's that easy! 
6. Serve in almond flour tortillas for fajita night or on salads for lunch. Enjoy :)

No no, Maddie. It's not for dogs.

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