Sunday, July 13

Crock Pot 7 Bone Beef Roast

Brian and I recently ordered a local grass-fed cow to share between three couples. This was an idea we had to not only save a little on coast, but to support local farmers and have a really fresh order of meat. Needless to say, we have a lot of beef in our freezer now! The 7 bone roast was one of the largest packages, so I decided to cook it first since the freezer was filled to the brim. Hope you enjoy this recipe inspired by Civilized Caveman Cooking.

Prep Time: 10 min.
Cook Time: 9 to 10 hours
Serves: 4-6

Ingredients:
7 bone beef roast
1 onion, chopped
3 carrots, peeled and chopped
3 celery sticks, peeled and chopped
24 oz tomato sauce
1/2 cup red wine
4 garlic cloves, minced
1 tbs oregano
1 tsp thyme
1/4 tsp paprika
1/8 tsp cayenne pepper
Salt and pepper to taste
1 handful fresh parsley

Instructions:
1. Put the chopped onion, carrots and celery in your crock pot.
2. Place the 7 bone roast on top of the veggies.
3. Mix the tomato sauce, red wine, garlic, oregano, thyme, paprika, cayenne and salt and pepper together in a large bowl. Taste and adjust seasonings as needed depending on the level of spice you prefer.
4. Pour the sauce on top of the roast.
5. Cook the roast for 9 to 10 hours on low.
6. When ready to serve sprinkle fresh parsley on top. Serve with cauliflower mash or other veggies.
7 Enjoy!

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