Sunday, March 30

Spinach and Mushroom Quiche

Prep and Cook Time: 1 hour, 20 min. 
Serves: 6

8 eggs, beaten
1 cup frozen spinach
2 cups cottage cheese (whole-fat)
1 cup mushrooms, sliced
1/2 cup onion, finely sliced
2 cloves garlic, minced
1 tbs coconut oil or macadamia nut oil 
Salt and pepper to taste

1. Pre-heat the oven to 325 degrees, and lightly grease a 9-inch baking dish
2. Add the oil to a medium sauce pan on medium heat and saute the garlic for a min. or so. Then, add the onion and mushrooms and cook until tender. Set aside in a medium-large mixing bowl. 
3. In the same sauce pan, cook the spinach on medium heat, stirring occasionally until soft. Drain off any remaining liquid. 
4. Add in the spinach, eggs and cottage cheese to the onion, garlic and mushroom mixture and stir together. Add salt and pepper to taste.
5. Pour the mixture into the prepared pan. 
6. Bake uncovered in the oven for 1 hour, or until the eggs are set. 

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