Monday, February 17

Cauliflower Mash

Serves: 8 
Cook time: 20-30 min.
Tools: Food processor or high-powered blender

·         1 head of cauliflower, cut into large florets
·         3 garlic cloves, peeled
·         3 tbs Kerry Gold butter (grass-fed) (or, Ghee for Whole30'ers), melted
·         1/4 cup of full fat goat milk yogurt
·         1 tsp saffron salt 
·         1 tsp freshly grated black pepper

  1. Steam or pressure cook the cauliflower until soft. (If steaming on the stove, it will take approximately 20 min or so).
  2. While the cauliflower is cooking, melt the butter, and add the butter, yogurt, garlic, saffron salt and pepper to the food processor or high powered blender. 
  3. When the cauliflower's done, place directly in the food processor and blend all ingredients until smooth. 
  4. Serve warm and enjoy!

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