Thursday, January 23

Marcona Almond Green Beans

Prep Time: 10-15 min
Cook Time: 10-15 min
Tools: Covered sauce pan or pressure cooker

1/2 - 2/3 cup Marcona almonds
1 tsp Italian seasoning
3 tbs grass-fed butter or Ghee
1 lbs green beans
1 red pepper, sliced
Himalayan sea salt and pepper to taste

1. Prep the green beans by cleaning and removing ends. Slice the red pepper into long strips. Set aside. 

2. Toast the Marcona almonds in 1 tbs of butter/ghee; add Italian seasoning and salt and pepper to taste. Saute for 5 min or so until almonds are browned; set aside.

3. Blanch the green beans by cooking them in a pressure cooker or steaming them for several min in a covered pan on high heat.

4. Turn the heat down to medium, and saute the green beans with red pepper in 2 tbs of butter/Ghee for several min until the red pepper is tender.

5. Add in the almonds to warm them, serve hot and enjoy!

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