Monday, January 20

Cauliflower Fried Rice

Prep and Cook Time: 20 min
Serves: 4
Tools: Heavy sauce pan with lid

1 head of cauliflower
1/3 onion, finely diced
3 garlic cloves, minced
1 tbs coconut aminos
1 egg
Salt and pepper to taste

1. Cut the head of cauliflower into florets and steam in 1/4 inch of water in a heavy, covered sauce pan for 10 min or so until the florets are very soft.(Could also steam in a pressure cooker).
2. Drain the water and place the cauliflower into a large mixing bowl. Use a potato masher or large spoon to mash the steamed cauliflower into a 'rice like' consistency.
3. Add the onion, garlic,  coconut aminos and egg to the cauliflower and mix together.
4. Return the ingredients to the heavy sauce pan and cook further until the onion is translucent. 
5. Serve hot, add salt and pepper to taste and enjoy with fish, chicken, beef or a stir fry!

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