Friday, August 30

Spicy Sweet Potatoes and Apples

The lovely Casey Poe brought this delicious dish to our Whole30 potluck. It was a perfect addition to the plethora of meat dishes we had. 

Prep and Cook Time: 3-6 hours
Tools: Slow cooker
Serves: 6-8

- 4 cups of sweet potatoes, slices medium thin (approximately 6 smallish potatoes)
- 4 gala apples. Peeled, cored, and sliced medium
- 2 tablespoons of ghee or coconut oil
- 1 tsp of cayenne pepper
- 2 tsp of ground cinnamon
- 1/2 tsp ground cumin
- Pinch of sea salt

1. Peel and slice your sweet potatoes into medium thin slices. 
2. Peel and core your apples, and slice the same thickness.
3. Layer your apples and potatoes in your slow cooker, mixing the apples among the potatoes.
4. Add spices and mix well either by hand or with a spoon. Make sure everything is evenly coated.
4. Add coconut oil or ghee to the top so it melts down during cooking.
6. Cook on high for 3 hours or low for 6.
7. Enjoy!

Adapted from:

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