Sunday, June 16

Jessie's Banana Muffins

We love paleo banana muffins. They're great for breakfast or a quick snack. Here's my recipe:

Prep time: 20 min
Cook time: 20-25 min
Makes: 9 muffins
Appliances: muffin tins, Cuisinart handstand mixer (not required)

3 very ripe bananas
3 pasture-raised eggs
1/4 c of coconut oil (not melted)
1/4 c of grass-fed butter* (melted)
1 tsp of vanilla
1/2 c of coconut flour
1/2 tsp of baking soda
1/4 tsp of baking powder
1/2 tsp of nutmeg
1 tsp of cinnamon
a pinch of salt (optional)

*Kerrygold unsalted butter is one of our favorites!

Preheat oven to 350 degrees. Line muffin tins on a baking sheet or in a muffin tray. Coat them with coconut oil or butter so the muffins won't stick.  Mash bananas in a mixing bowl and mix with wet ingredients: eggs, coconut oil, butter and vanilla. A Cuisinart handstand mixer works well for this!  Add the rest of the ingredients: coconut flour, baking soda, baking powder, nutmeg, cinnamon, and salt. Cook for 20-25 min. Use a toothpick or fork to make sure they are done (if dough sticks to the toothpick they need more time).


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