Friday, June 14

Better Food of the Week: Coconut Oil

For those of you that still cook with corn, safflower or vegetable oil, I want to briefly tell you about some of the benefits of coconut oil.  Coconut oil has a high concentration of healthy fats called MCTs (more on this here!) that other oils don't have.  It also has the least amount of bad polyunsaturated fats.  Beyond cooking, coconut oil has tremendous benefits for your skin, hair and scars.  The list of benefits offered by this sweet, nutty oil is endless. If you haven't made the switch, I encourage you to do so. A better cooking oil has arrived!


  1. Just bought coconut oil for the first time!

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